However, these steps can be a result of simply being more physically active.įor example, I can get about 3,000 “steps” while playing the Xbox Kinect for about 20 minutes or so. Tracking Your Physical Activityįitbit’s main focus is getting more steps in the day. I’ve actually discovered a lot of eating patterns that affected my moods and energy levels throughout the day. You can track foods to see what you’re allergic to, what affects your sleeping patterns, and whether too many calories can cause heartburn or other physical issues. You can monitor your calorie intake and most of your major macros to help adhere to any diet plan you want to use.įor instance, you can drop the macros for carb intake if you want to follow a strict Keto diet.Īnother benefit of MyFitnessPal, though, is identifying foods that your body has issues digesting. MyFitnessPal, even in its free version, gives you the ability to track everything you eat. In any case, let’s look at some benefits of both of these apps and why I’ve been using them since 2014. There’s a lot more that goes into the process depending on how quickly you want to burn that fat.įor example, I know I burn fat quickly if I can keep my carb intake to less than 150g while burning more than 3,500 calories per day according to Fitbit. To put it simply, losing fat comes down to burning more than you consume.

What Are Your Favorite Weight Loss Apps? What’s the Benefit of Using MyFitnessPal and Fitbit?

How to use myfitnesspal for weight loss